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Mommy (and Daddy) Injuries:
Overcoming the Repetitive Physical Stresses of Parenting Common injuries are: SIRCS (Sleeping Infant Rotator Cuff Syndrome): shoulder impingement resulting from crying baby falling asleep on your arm...
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PilatesinThePark: CoreFitnessByJana offers Pilates Classes in Central Park
Fireworks, Flags, Music and BBQ Parties? Is it the 4th of July or a celebration of the launch of PilatesInThePark from CoreFitnessByJana? Starting Wednesday, July 4 at 9 AM and ongoing through...
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Its the season to Fall Into a New Routine of Fitness
Fall Into a Fitness Routine Autumn is upon us and its back to school and back to work time! Its time to break away from the hazy, lazy dog days of summer and dive into new productive routines. So...
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Are Foot Cramps Cramping Your Workouts?
You’re executing the perfect Pilates roll-up or burning those thighs and glutes with a super set of squats and lunges and suddenly its like a dagger in your foot, the dreaded foot cramp! You’re...
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CoreFitnessByJana Pilates Classes at World Yoga on W. 72nd
I’m excited to offer Pilates and Body Toning classes in the winter home of CoreFitnessByJana and Pilates In The Park, the World Yoga Center a 265 West 72nd Street., NY, NY. My classes there start the...
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Got A Minute?
Whether your new to exercise or a fitness devotee, as little as 1 minute of movement can make a difference in how you feel. Most of us spend a good part of the day sitting at a desk. Prolonged...
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Short But Sweet! Take the Short Road to Fitness for Effective and Fast Workouts.
Short is in! Short workouts that is. Ten minutes, even as few as 1-2 minutes of physical activity yields significant health benefits! Experts generally recommend that adults get at least 75-150 minutes...
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Exercise for Healthy Bones
Did you know that most of the adult skeleton is completely replaced about every 10 years? We tend to think of our bones as constants, like a steel framework for a building. In actuality, throughout...
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Jana’s Fit Tips: Chair Squats to Combat Effects of Sitting & Strengthen The Legs
It only takes a minute to improve your circulation, combat the negative effects of prolonged sitting , strengthen and tone your thighs and butt. You don’t need any equipment or fitness expertise....
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Jana’s Fit Tips: Go Nuts For Your Health
Nuts and seeds pack a powerful punch of protein, vitamins, minerals & healthy fats which provide numerous positive effects on your heart, brain, joints & waistline. Just a handful a day (1...
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Jana’s Fit Tips: 1 Minute for Better Posture
Spine Stretch: Roll Down & Back Extension At work, home or play, take a minute to pamper your spine. Whether standing or sitting, the spine gets compressed during the day and the space between...
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Pilates In The Park 5th Season Kicks Off May 17th 2016
Spring is in the air! Our 5th season of outdoor Pilates classes in Central Park kicks off on Tuesday May 17, 2016. Classes will be held on Tuesdays and Thursdays throughout the summer at 9:00 AM and...
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